Upgrade to the full Vitality System +$68/mo I just need recovery — proceed with PM
60-day money-back guarantee BSCG Certified Drug Free
PM Blend · Recovery + Sleep

Individual
Vitality Blends.

· verified reviews

Phos Vitality AM & PM Blends provide complete, around-the-clock support for energy, focus, recovery, and long-term health. The AM Blend fuels your day with targeted vitamins, minerals, and botanicals to support natural energy, mental clarity, and immune resilience. The PM Blend works overnight to promote restorative sleep, cellular repair, and balanced recovery, helping your body recharge while you rest.

Formulated with highly bioavailable ingredients and essential trace minerals, these two blends replace multiple supplements in one streamlined system. BSCG Certified Drug Free®, each batch is independently third-party tested for purity, potency, and microbial safety, delivering trusted quality with full label transparency.

Explore our Science and Ingredients tabs to learn more.

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BSCG Certified Drug Free
Suggested use +

Designed for daily use with food. Mix one scoop (16.7 g) in 2–4 oz of water or your preferred beverage. Use a handheld frother for the smoothest result. For best results, take with a meal containing healthy fats, ideally 3–4 hours before sleep.

Full ingredients & facts +

24+ clinically-dosed actives plus a fully chelated mineral and fat-soluble vitamin base. See the complete Supplement Facts panel below — every dose disclosed, no proprietary blends.

Shipping & returns +

Subscriptions ship on your chosen cadence and can be edited, paused, or cancelled anytime. 60-day money-back guarantee on every order.

Trusted by the world's best

"Using Phos has been a massive help for both my daily life and my training. The biggest factor for me is consistency, and this is what actually enables that. Every single day, I can easily get in the key nutrients my body needs to function at the highest level. Trying to take all these as separate products would be impossible, and getting them through food alone just isn't realistic at this volume."

Morgan McDonald
Olympian · Elite Distance · Phos Athlete
One scoop · That's it

Most people patch recovery together with guesswork and half-measures.
One scoop of PM gives your body what it needs overnight.

Collagen for connective tissue. MSM and Chondroitin for joints. Tart Cherry and Turmeric for inflammation, L-Theanine Passion Flower and magnesium bisglycinate for sleep, Milk Thistle and Ginger for the systems that clear it all. Dosed for the overnight shift — not a stimulant in sight.

Clinically proven · Third-party tested

Modern humans are depleted. Here's the evidence.

Modern diets, changing food systems, and lifestyle factors have contributed to widespread nutritional gaps. Here's what peer-reviewed research has found.

90%
Nutritional Shortfalls

Most Americans fail to obtain adequate amounts of one or more essential nutrients from food alone.

50%
Magnesium Deficiency Risk

Roughly one in two Americans consumes less magnesium than recommended.

94%
Fail to Meet Potassium Recommendations

Potassium is essential for hydration, nerve function, muscle contractions, and cardiovascular health, yet approximately 94% of Americans do not consume enough.

38%
Nutrient Decline in Produce

Research comparing historical and modern crops found measurable declines in certain vitamins and minerals over time.

Trial methodology and full results available below
View the science View articles

We replace your entire
supplement cabinet.

The math everyone avoids doing. Phos consolidates an otherwise chaotic supplement stack into one daily protocol — and reclaims the four-figure annual bill you probably haven't tallied lately.

Your current stack: 12 bottles, four shelves, one logistics problem.

Typical breakdown for an endurance athlete or active adult buying clean-label supplements separately. Roughly. Be honest with yourself.

Annual save $4,000+
Premium multi-vitamin & mineral complex Chelated · methylated
$58 / mo
Methylated B-Complex support Methylfolate · P-5-P · B12
$32 / mo
Premium botanical extracts & adaptogens Standardized
$48 / mo
Ubiquinol (active CoQ10) 100mg / serving
$36 / mo
Creatine monohydrate & nootropics 5g · pharma grade
$38 / mo
Trace minerals & electrolytes Ionic source
$42 / mo
Whole-food vitamin C Acerola-sourced
$24 / mo
Grass-fed collagen peptides Type I + III
$36 / mo
Nitric oxide & circulation support Red Spinach
$46 / mo
Inositol complex (Myo + D-Chiro) 9:1 ratio
$36 / mo
Vitamin D3 + K2 Premium dosage
$26 / mo
Specialty synergy stack Full system integration
$54 / mo
Your traditional stack $476 / mo+
Phos Vitality System $149/mo 50% off first subscription order
You save $3,924$4,284 / yr

If you've been burned by
overhyped supplements before,
read this.

There are dozens of all-in-one powders on the shelf right now. Most rely on proprietary blends, synthetic forms, and clever labels. Phos doesn't. Here is exactly what makes it different — line for line.

Phos Performance Vitality System

All-in-one · AM & PM blends
  • All chelated minerals (amino acid & organic chelates)
  • Fully methylated B-complex
  • All clinically standardized extracts
  • Active form of CoQ10 (Ubiquinol) 100 mg
  • 5 g of Creatine Monohydrate
  • Ionic trace minerals (Great Salt Lake), 500 mg
  • Whole-food vitamin C (Acerola), 500 mg
  • Grass-fed collagen
  • Certified Drug Free (BSCG) & 3rd-party lab tested
~ $2.48 / DAY AFTER DISCOUNT Get Phos

Market-leading powders & brands

All-in-one formulas & powders
  • Contains oxide or inorganic salt forms
  • Partially methylated B-complex
  • Some extract standardizations not disclosed
  • Inactive form of CoQ10 (Ubiquinone)
  • No Creatine Monohydrate
  • No ionic trace minerals or not disclosed
  • Synthetic form of vitamin C (Ascorbic Acid)
  • No collagen or not grass-fed
  • All ingredients taken together despite antagonistic interactions
  • Not always 3rd-party batch tested or certified free of banned substances
$80–$200 / MO · VARIES No name — you know who.
See full comparison

Built to a standard,
not a price point.

Every decision in the Vitality System follows the same three rules — the reason athletes in tested sport can take it with confidence.

Bioavailability

The form your body uses.

Across the Vitality System — both the AM and PM blends — every nutrient is chosen in the form your body uses: chelated minerals, methylated b-complex, active Ubiquinol, and standardized extracts, never the cheapest line on a spec sheet.

Transparency

Every milligram, shown.

No proprietary blends, no "complex" hiding a token dose. The full panel is printed on the label and on this page.

Verification

Tested, then tested again.

BSCG Certified Drug Free and third-party lab tested for potency, purity, and banned substances — every batch.

Every milligram,
on the label.

No proprietary blends, no masking agents. Here is the complete Supplement Facts panel for the Vitality PM Blend — exactly as printed.

Real label · Vitality PMPhos Vitality PM Blend full label
Supplement Facts
Vitality PM Blend
Serving Size 1 Scoop (16.7 g)
Servings Per Container 30
Amount Per Serving% DV
Calories15
Total Fat0.5 g2%
Polyunsaturated Fat0.5 g
Protein2 g4%
Vitamin A (Retinyl Acetate & Natural Beta Carotene)600 mcg RAE66%
Vitamin C (from Acerola Berry Extract)250 mg278%
Vitamin D (Organic Plant-Based Cholecalciferol)62 mcg (2500 IU)313%
Vitamin E (D-Alpha Tocopheryl Succinate)25 mg167%
Vitamin K (K1 & Menaquinone-7 K2Quest™)210 mcg240%
Calcium (Bisglycinate Chelate)200 mg15%
Magnesium (Bisglycinate Chelate)120 mg29%
Zinc (Bisglycinate Chelate)5 mg45%
Sodium (Himalayan Pink Salt)200 mg9%
Potassium (Bisglycinate Chelate)99 mg2%
Hydrolyzed Collagen Peptides (Type I & III Bovine, Grass-Fed)2.5 g
Chia Oil Powder (320 mg ALA)1.6 g
Methylsulfonylmethane (MSM)1.5 g
Chondroitin Sulfate (Bovine Cartilage)1.2 g
Quercetin Dihydrate (95% Sophora Japonica)500 mg
Ginger Root Extract (5% Gingerols)500 mg
Tart Cherry Fruit Extract (10:1)500 mg
Passion Flower Extract (5% Flavonoids)300 mg
Inositol (as Myo-inositol)250 mg
L-Taurine250 mg
Turmeric Root Extract (95% Curcuminoids)250 mg
Burdock Root Extract (10:1)250 mg
Marigold Flower Extract (Lutein 20%, Zeaxanthin 1%)200 mg
L-Theanine200 mg
Bromelain (600 GDU/g)200 mg
Milk Thistle Seed Extract (80% Silymarin)200 mg
CoQ10 (Ubiquinol, Kaneka QH®)100 mg
Chirositol® D-Chiro-Inositol (from Carob Beans)12.5 mg
Aloe Vera Leaf Extract (200:1)10 mg
Black Pepper Extract (Bioperine®, 95% Piperine)5 mg
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
† Daily Value (DV) not established.
Other Ingredients: None.
Phos PM Blend at sunset
What does Phos taste like?

The AM Blend tastes earthy & bitter. The PM Blend tastes sharp & spicy.

A real morning ritual.
A real evening one too.

No flavoring. No fillers. No junk. Nothing but the active ingredients themselves. Mix in your beverage of choice and take as a wellness shot or as part of a smoothie. We recommend mixing with citrus juices especially, as the citrus helps hide the earthy flavor. Take the AM Blend in the morning and the PM Blend in the evening with a meal containing fat.

Step 01 · Morning

AM when you wake up - mix with citrus.

Clean energy and focus from methylated B-complex, chelated minerals, creatine monohydrate, and alpha GPC. Can be taken on an empty stomach or with a meal.

Step 02 · Evening

PM when you have dinner - mix with citrus.

Full system recovery from magnesium bisglycinate, vitamin D3 + K2 MK-7, grass-fed collagen, turmeric + black pepper, CoQ10, and MSM + chondroitin. For full absorption take with a meal containing fat, 3-4 hours before sleep.

PM Blend,
answered.

Still unsure if the PM Blend is right for you? Start here, or reach out — we answer every message.

Can I take the PM Blend without the AM?+
Absolutely. The PM Blend is a complete evening formula and works perfectly on its own. Many people start with one half before moving to the full Vitality Solution.
Will it make me drowsy or knock me out?+
No. There's no melatonin or sedative. L-Theanine, Passion Flower, and Inositol help your nervous system downshift naturally, so sleep comes more easily without next-morning grogginess.
Why does it have to be taken with food?+
The PM Blend is fat-soluble by design — vitamins A, D, E, K and many botanicals absorb far better alongside dietary fat. Take it with a meal containing healthy fats, ideally 3–4 hours before bed.
How does the monthly subscription work?+
Monthly ships a 30-day supply each month at 50% off (about $68/mo). Edit, pause, or cancel anytime from your account — no fees, no lock-in.
Is it safe for tested athletes?+
Yes. Every Phos product is BSCG Certified Drug Free and third-party lab tested for banned substances, potency, and purity — trusted by collegiate, professional, and international competitors.
Is the PM Blend HSA/FSA eligible?+
In many cases, yes. Both subscriptions and one-time orders may qualify for reimbursement through your Health Savings or Flexible Spending Account. Eligibility is confirmed after purchase.

Recover like you
trained for it.

The Vitality PM Blend turns your last meal of the day into overnight repair — deeper sleep, stronger joints, a cleaner reset. Cancel anytime.

MonthlyFirst order 50% off · then 25% off ongoing · cancel anytime
Servings30 per container
Guarantee3rd-party independent lab tested. BSCG Certified

Auto-renews, skip or cancel anytime.

Auto-renews, skip or cancel anytime.