Evening Blend

Copper (as Copper Bisglycinate Chelate) 1.5mg

• Strength Benefit: Copper is involved in energy production and red blood cell formation, improving overall strength and endurance.

• Effects of Deficiency: Deficiency may lead to fatigue, weakened bones, and impaired connective tissue health.

• Dosage Rationale: 1.5mg is an optimal dose for supporting strength, without excessive copper levels.

• Mechanism of Action: Copper is essential for collagen formation and energy production, supporting connective tissue and muscular function.

• Synergies with Other Ingredients: Works with vitamin C and zinc to support collagen and tissue repair.

• Research or Clinical Evidence: Copper deficiency impairs muscle function, which is vital for strength training.

Vitamin C (as Acerola Extract) 100mg

• Strength Benefit: Vitamin C supports collagen production, improving muscle tissue recovery and reducing oxidative stress post-workout.

• Effects of Deficiency: Low vitamin C can result in slower recovery, weakened connective tissues, and increased inflammation.

• Dosage Rationale: 100mg supports immune health and recovery without exceeding safe limits.

• Mechanism of Action: Acts as an antioxidant and supports collagen synthesis for muscle and connective tissue repair.

• Synergies with Other Ingredients: Works with copper, zinc, and collagen for enhanced recovery and tissue repair.

• Research or Clinical Evidence: Vitamin C helps reduce muscle soreness and speeds recovery post-exercise.

Calcium (as Calcium Citrate) 200mg

• Strength Benefit: Calcium is essential for muscle contraction and bone health, improving overall strength.

• Effects of Deficiency: Deficiency can lead to muscle cramps, weakness, and bone density issues.

• Dosage Rationale: 200mg ensures adequate muscle contraction support without excess, promoting muscle function.

• Mechanism of Action: Calcium plays a vital role in muscle contraction and bone health.

• Synergies with Other Ingredients: Works with magnesium to maintain muscle function and bone health.

• Research or Clinical Evidence: Calcium supplementation enhances muscle contraction and reduces the risk of bone fractures.

Potassium (as Potassium Citrate) 150mg

• Strength Benefit: Potassium helps with muscle function, electrolyte balance, and reducing cramping during strength training.

• Effects of Deficiency: Deficiency can cause muscle weakness, cramps, and fatigue.

• Dosage Rationale: 150mg supports electrolyte balance and muscle function.

• Mechanism of Action: Potassium regulates muscle contractions and supports hydration levels.

• Synergies with Other Ingredients: Works with sodium and magnesium for optimal muscle function and hydration.

• Research or Clinical Evidence: Potassium helps prevent muscle cramps and fatigue during exercise, supporting strength performance.

Sodium (as Celtic Sea Salt) 300mg

• Strength Benefit: Sodium helps maintain fluid balance and muscle contraction, essential for strength training.

• Effects of Deficiency: Deficiency can lead to muscle cramps and poor performance.

• Dosage Rationale: 300mg ensures proper electrolyte balance for muscle function and hydration.

• Mechanism of Action: Sodium helps regulate fluid balance and facilitates nerve signaling for muscle contraction.

• Synergies with Other Ingredients: Complements potassium and magnesium for hydration and muscle performance.

• Research or Clinical Evidence: Sodium is essential for preventing muscle cramps and maintaining strength performance.

Magnesium (as Magnesium Glycinate) 100mg

• Strength Benefit: Magnesium aids muscle relaxation and recovery, reducing cramps and promoting muscle strength.

• Effects of Deficiency: Deficiency can lead to muscle spasms, fatigue, and impaired muscle function.

• Dosage Rationale: 100mg provides optimal support for muscle relaxation and recovery.

• Mechanism of Action: Magnesium helps muscles relax after contraction, preventing cramps and improving recovery.

• Synergies with Other Ingredients: Works with calcium and potassium to support muscle function and recovery.

• Research or Clinical Evidence: Magnesium supplementation improves muscle function and reduces cramps.

Inositol (as Myo-inositol and d-Chiro-inositol) 256mg

• Strength Benefit: Inositol aids in cell membrane health and muscle recovery, supporting overall strength and muscle function.

• Effects of Deficiency: Deficiency can lead to fatigue, poor muscle repair, and weaker muscle cells.

• Dosage Rationale: 256mg is a balanced dose for promoting cellular health and recovery.

• Mechanism of Action: Supports the health of cell membranes and aids in insulin signaling, crucial for muscle recovery.

• Synergies with Other Ingredients: Works well with magnesium and vitamin D to support muscle repair and function.

• Research or Clinical Evidence: Inositol supports cellular recovery, enhancing overall muscle function.

Ashwagandha (as Withania somnifera) 300mg

• Strength Benefit: Ashwagandha reduces stress and enhances muscle strength and recovery.

• Effects of Deficiency: Not essential but low levels may impair stress management and muscle recovery.

• Dosage Rationale: 300mg is a well-researched dose for optimal stress reduction and strength enhancement.

• Mechanism of Action: Reduces cortisol levels and supports muscle repair and growth after exercise.

• Synergies with Other Ingredients: Complements taurine and magnesium for enhanced relaxation and recovery.

• Research or Clinical Evidence: Ashwagandha supplementation improves strength and reduces exercise-induced stress.

Vitamin D3 (as Cholecalciferol) 75mcg

• Strength Benefit: Vitamin D3 supports bone health and muscle function, crucial for strength.

• Effects of Deficiency: Deficiency can lead to weakened bones, muscle weakness, and increased injury risk.

• Dosage Rationale: 75mcg supports optimal bone and muscle health, ensuring better strength performance.

• Mechanism of Action: Enhances calcium absorption and supports muscle function and recovery.

• Synergies with Other Ingredients: Works with calcium and magnesium for enhanced bone health.

• Research or Clinical Evidence: Vitamin D3 improves muscle function and strength, reducing injury risk.

Vitamin A (as Preformed Vitamin A and Beta Carotene) 500mcg

• Strength Benefit: Vitamin A supports immune function and tissue repair, promoting strength recovery.

• Effects of Deficiency: Deficiency may slow recovery and reduce muscle performance.

• Dosage Rationale: 500mcg provides enough vitamin A for tissue repair without excess.

• Mechanism of Action: Supports cell differentiation and tissue repair, important for muscle recovery.

• Synergies with Other Ingredients: Works with vitamin C and copper to support tissue repair.

• Research or Clinical Evidence: Vitamin A enhances recovery and immune function, vital for strength performance.

Vitamin E (as d-Alpha Tocopheryl) 20mg

• Strength Benefit: Vitamin E acts as an antioxidant, reducing oxidative stress during strength training.

• Effects of Deficiency: Deficiency may result in increased muscle damage and slower recovery.

• Dosage Rationale: 20mg provides sufficient antioxidant support for muscle protection and recovery.

• Mechanism of Action: Protects cells from oxidative damage, helping to reduce post-workout muscle damage.

• Synergies with Other Ingredients: Works with vitamin C and curcumin to support recovery and reduce inflammation.

• Research or Clinical Evidence: Vitamin E helps reduce oxidative stress and muscle damage post-exercise.

Vitamin K (as K1 and K2) 200mcg

• Strength Benefit: Vitamin K supports bone health and muscle recovery by enhancing calcium absorption.

• Effects of Deficiency: Deficiency can lead to weakened bones and reduced recovery.

• Dosage Rationale: 200mcg is an ideal amount to support both bone health and muscle recovery.

• Mechanism of Action: Vitamin K aids in calcium regulation, supporting bone strength and recovery.

• Synergies with Other Ingredients: Works with vitamin D and calcium for enhanced bone health.

• Research or Clinical Evidence: Vitamin K helps support bone health and recovery, improving strength performance.

Omega-3 Fatty Acids (as EPA and DHA) 2g

• Strength Benefit: Omega-3s reduce inflammation and support muscle recovery, enhancing strength performance.

• Effects of Deficiency: Deficiency can lead to increased inflammation, slower recovery, and joint pain.

• Dosage Rationale: 2g provides optimal anti-inflammatory benefits for muscle recovery and performance.

• Mechanism of Action: Reduces inflammation, supports heart and joint health, and aids muscle recovery.

• Synergies with Other Ingredients: Complements curcumin and ginger for enhanced anti-inflammatory effects.

• Research or Clinical Evidence: Omega-3 supplementation reduces inflammation and supports muscle recovery after intense exercise.

Curcumin (as Curcuma longa) 500mg

• Strength Benefit: Curcumin is a powerful anti-inflammatory and antioxidant, aiding in muscle recovery and reducing post-workout soreness.

• Effects of Deficiency: Low curcumin intake may lead to prolonged muscle inflammation and slower recovery.

• Dosage Rationale: 500mg provides significant anti-inflammatory support without excess.

• Mechanism of Action: Inhibits inflammatory pathways and supports muscle tissue repair.

• Synergies with Other Ingredients: Works with omega-3s and vitamin E for enhanced anti-inflammatory effects.

• Research or Clinical Evidence: Curcumin reduces muscle soreness and speeds recovery, enhancing strength performance.

Black Pepper Extract (as Piper Nigrum) 10mg

• Strength Benefit: Black pepper extract contains piperine, which enhances the bioavailability of other nutrients, promoting better absorption of vitamins and minerals critical for muscle health and strength.

• Effects of Deficiency: A lack of bioavailability can reduce the effectiveness of supplements taken, impairing nutrient absorption.

• Dosage Rationale: 10mg of black pepper extract supports the absorption of other ingredients like turmeric, vitamins, and minerals.

• Mechanism of Action: Piperine inhibits certain enzymes that break down nutrients, allowing more of the active ingredients to be absorbed into the bloodstream.

• Synergies with Other Ingredients: Enhances the effectiveness of turmeric (curcumin), CoQ10, and other antioxidants.

• Research or Clinical Evidence: Studies show that piperine increases the bioavailability of several key compounds, including curcumin, making it more effective in reducing inflammation and promoting recovery.

Ginger Root Extract (as Zingiber officinale) 250mg

• Strength Benefit: Ginger reduces muscle soreness and inflammation, promoting faster recovery after strength training.

• Effects of Deficiency: Without ginger’s anti-inflammatory effects, recovery from intense physical activity could be slower, and muscle soreness may persist.

• Dosage Rationale: 250mg helps reduce muscle soreness and inflammation, facilitating post-workout recovery.

• Mechanism of Action: Ginger contains compounds like gingerols, which have anti-inflammatory and antioxidant properties that help reduce muscle inflammation.

• Synergies with Other Ingredients: Works synergistically with curcumin and bromelain to reduce inflammation and improve recovery.

• Research or Clinical Evidence: Studies show that ginger supplementation significantly reduces muscle soreness following exercise, helping athletes recover faster.

Coenzyme Q10 (as Ubiquinol) 300mg

• Strength Benefit: CoQ10 is crucial for energy production, improving endurance, and reducing oxidative stress in muscles during exercise.

• Effects of Deficiency: CoQ10 deficiency can lead to fatigue, slower recovery, and reduced endurance, impairing strength training outcomes.

• Dosage Rationale: 300mg of CoQ10 ensures optimal mitochondrial function, supporting sustained energy and muscle performance.

• Mechanism of Action: CoQ10 supports the production of ATP in the mitochondria, providing energy for muscle contractions and helping to reduce oxidative damage.

• Synergies with Other Ingredients: Works with taurine and L-carnitine to improve energy production and reduce fatigue.

• Research or Clinical Evidence: CoQ10 supplementation improves muscle function and reduces oxidative damage during intense physical activity.

L-Theanine (as L-Theanine) 200mg

• Strength Benefit: L-Theanine promotes relaxation and reduces stress, helping improve focus and recovery post-workout.

• Effects of Deficiency: Insufficient L-Theanine may lead to increased cortisol levels, which can negatively impact muscle recovery and performance.

• Dosage Rationale: 200mg promotes a calm state of mind without sedation, reducing anxiety and supporting optimal recovery.

• Mechanism of Action: L-Theanine increases alpha brain waves, which promote relaxation and reduce the stress hormone cortisol, aiding in recovery.

• Synergies with Other Ingredients: Works with ashwagandha and taurine to enhance relaxation and recovery while reducing stress.

• Research or Clinical Evidence: L-Theanine is known to reduce stress and promote better sleep, improving recovery from intense workouts.​

Echinacea (as Echinacea Purpurea) 250mg

• Strength Benefit: Echinacea boosts immune function, helping to prevent illness and maintain workout consistency, which is vital for building strength.

• Effects of Deficiency: Without proper immune support, the body may become more susceptible to illness, leading to interruptions in training.

• Dosage Rationale: 250mg provides immune system support to reduce the likelihood of sickness, enabling consistent strength training.

• Mechanism of Action: Echinacea stimulates the immune system, enhancing the body’s ability to fight infections and recover from stress.

• Synergies with Other Ingredients: Works well with vitamin C and zinc to enhance immune function.

• Research or Clinical Evidence: Echinacea has been shown to reduce the severity and duration of cold symptoms, promoting uninterrupted training cycles.

L-Glutamine (as L-Glutamine) 2g

• Strength Benefit: L-Glutamine is essential for muscle recovery and repair, helping to reduce muscle breakdown after intense strength training.

• Effects of Deficiency: Without sufficient glutamine, recovery may be slower, and muscle protein synthesis can be impaired.

• Dosage Rationale: 2g of glutamine supports muscle recovery, reduces muscle soreness, and enhances muscle protein synthesis.

• Mechanism of Action: Glutamine is a key amino acid that helps repair muscles, reduce muscle breakdown, and boost the immune system.

• Synergies with Other Ingredients: Works with BCAAs and L-Leucine to enhance muscle recovery and support protein synthesis.

• Research or Clinical Evidence: Glutamine supplementation helps improve muscle recovery and reduces soreness after intense exercise.

Taurine (as Taurine) 2g

• Strength Benefit: Taurine supports muscle contraction, improves endurance, and enhances recovery after strength training.

• Effects of Deficiency: Taurine deficiency can lead to muscle weakness, impaired endurance, and slower recovery.

• Dosage Rationale: 2g of taurine supports muscle function, reduces muscle fatigue, and promotes faster recovery.

• Mechanism of Action: Taurine helps regulate calcium in muscle cells, improving contraction and reducing the risk of cramping.

• Synergies with Other Ingredients: Works with CoQ10 to enhance energy production and recovery.

• Research or Clinical Evidence: Taurine supplementation has been shown to improve muscle function and endurance, particularly in athletes.

Molybdenum (as Sodium Molybdate) 45mcg

• Strength Benefit: Molybdenum supports the detoxification process, helping the body eliminate waste products produced during intense exercise.

• Effects of Deficiency: Molybdenum deficiency can impair detoxification processes, leading to higher oxidative stress and slower recovery.

• Dosage Rationale: 45mcg is enough to support detoxification and reduce oxidative stress, aiding in muscle recovery.

• Mechanism of Action: Molybdenum acts as a cofactor for enzymes involved in detoxifying harmful substances in the body.

• Synergies with Other Ingredients: Works with antioxidants like vitamin C and E to support detoxification and reduce inflammation.

• Research or Clinical Evidence: Molybdenum plays a role in reducing oxidative stress and supporting detoxification pathways in the body.

L-Leucine (as L-Leucine) 5g

• Strength Benefit: L-Leucine is a branched-chain amino acid (BCAA) that promotes muscle protein synthesis, essential for muscle growth and strength.

• Effects of Deficiency: Without sufficient leucine, muscle protein synthesis can be impaired, hindering strength gains.

• Dosage Rationale: 5g of L-leucine is an optimal dose to stimulate muscle protein synthesis and support muscle growth.

• Mechanism of Action: L-Leucine activates the mTOR pathway, which is a key regulator of muscle growth.

• Synergies with Other Ingredients: Works with other BCAAs and glutamine to maximize muscle recovery and strength gains.

• Research or Clinical Evidence: Leucine supplementation has been shown to increase muscle protein synthesis and improve strength outcomes.

Glucosamine (as Glucosamine HCl) 750mg

• Strength Benefit: Glucosamine supports joint health by promoting the repair of cartilage, reducing joint pain, and improving mobility during strength training.

• Effects of Deficiency: Deficiency can lead to joint degeneration, causing pain and limiting strength training performance.

• Dosage Rationale: 750mg helps promote healthy joints, reducing discomfort and improving performance during strength exercises.

• Mechanism of Action: Glucosamine aids in the synthesis of cartilage and helps reduce inflammation in the joints.

• Synergies with Other Ingredients: Works with chondroitin and collagen to support joint health and reduce inflammation.

• Research or Clinical Evidence: Glucosamine supplementation has been shown to reduce joint pain and improve mobility in individuals with osteoarthritis.

Chondroitin (as Chondroitin Sulfate) 600mg

• Strength Benefit: Chondroitin enhances joint flexibility and reduces pain and inflammation, allowing for more efficient movement and strength training.

• Effects of Deficiency: Without sufficient chondroitin, joint health can deteriorate, leading to pain and impaired performance.

• Dosage Rationale: 600mg of chondroitin supports cartilage health, reduces joint discomfort, and improves flexibility.

• Mechanism of Action: Chondroitin helps maintain the structure of cartilage, preventing its breakdown and reducing inflammation.

• Synergies with Other Ingredients: Works with glucosamine and collagen to promote joint health and comfort.

• Research or Clinical Evidence: Studies have shown that chondroitin supplementation improves joint function and reduces pain in individuals with joint issues.

Tart Cherry Extract (as Tart Cherry Extract) 500mg

• Strength Benefit: Tart cherry extract is rich in anthocyanins, which help reduce muscle soreness and inflammation after strength training.

• Effects of Deficiency: Without tart cherry extract, recovery may be slower, and muscle soreness could persist longer, impacting subsequent workouts.

• Dosage Rationale: 500mg of tart cherry extract has been shown to significantly reduce muscle soreness, aid recovery, and lower inflammation.

• Mechanism of Action: Tart cherry extract contains compounds like anthocyanins, which are potent antioxidants that help reduce inflammation and oxidative stress in muscles.

• Synergies with Other Ingredients: Works well with ginger root extract, bromelain, and quercetin to reduce inflammation and accelerate recovery.

• Research or Clinical Evidence: Clinical studies show that tart cherry extract significantly reduces muscle soreness and inflammation, promoting faster recovery and improved endurance.

Collagen (as Bovine Grass Fed) 2.5g

• Strength Benefit: Collagen is essential for joint, tendon, and ligament health, supporting recovery and reducing the risk of injury during strength training.

• Effects of Deficiency: Collagen deficiency can lead to joint pain, weaker tendons, and an increased risk of injuries during high-impact or strength-based exercises.

• Dosage Rationale: 2.5g of collagen supports the integrity of connective tissues, helping with joint flexibility and preventing injuries.

• Mechanism of Action: Collagen provides the amino acids required for the formation of connective tissue, helping to rebuild and repair tendons, ligaments, and cartilage.

• Synergies with Other Ingredients: Works well with glucosamine and chondroitin to support joint health and recovery.

• Research or Clinical Evidence: Studies have shown that collagen supplementation improves joint function, reduces pain, and accelerates recovery from injury.

Burdock Root Extract (as Arctium Lapa) 250mg

• Strength Benefit: Burdock root has anti-inflammatory and detoxifying properties, supporting muscle recovery and joint health.

• Effects of Deficiency: Lack of burdock root’s detoxifying effects may lead to increased oxidative stress and inflammation, impairing recovery.

• Dosage Rationale: 250mg of burdock root helps detoxify the body, reduce inflammation, and support overall muscle recovery.

• Mechanism of Action: Burdock root contains antioxidants and compounds that help cleanse the liver, reduce inflammation, and promote healthy skin and muscles.

• Synergies with Other Ingredients: Works synergistically with milk thistle and turmeric to support detoxification and reduce inflammation.

• Research or Clinical Evidence: Burdock root has been studied for its ability to detoxify the liver and support immune function, reducing inflammation and aiding recovery.

Milk Thistle (as Silymarin) 200mg

• Strength Benefit: Milk thistle supports liver health and detoxification, helping eliminate toxins that may accumulate after strenuous exercise.

• Effects of Deficiency: Without milk thistle’s detoxifying properties, the liver may struggle to eliminate metabolic waste, impacting recovery and overall health.

• Dosage Rationale: 200mg of silymarin, the active compound in milk thistle, helps protect liver cells and support detoxification, enhancing overall recovery.

• Mechanism of Action: Silymarin is a potent antioxidant that helps protect liver cells from oxidative damage and supports detoxification processes.

• Synergies with Other Ingredients: Works with burdock root and antioxidants like vitamin C to enhance detoxification.

• Research or Clinical Evidence: Milk thistle has been shown to improve liver function and reduce oxidative stress, aiding in faster recovery and overall health.

Aloe Vera Leaf Extract 100mg

• Strength Benefit: Aloe vera has anti-inflammatory properties that help reduce muscle soreness and support digestive health, which is crucial for nutrient absorption and recovery.

• Effects of Deficiency: Insufficient aloe vera can lead to slower recovery times due to inflammation and impaired digestion.

• Dosage Rationale: 100mg of aloe vera supports digestive health, reduces inflammation, and aids in overall recovery.

• Mechanism of Action: Aloe vera contains compounds that soothe inflammation and promote the healing of muscle tissue and digestive lining.

• Synergies with Other Ingredients: Works well with turmeric and bromelain to reduce inflammation and support faster recovery.

• Research or Clinical Evidence: Studies have shown that aloe vera helps reduce inflammation and improve gut health, contributing to overall recovery.

Manganese (as Manganese Bisglycinate Chelate) 2mg

• Strength Benefit: Manganese plays a role in bone health, enzyme activation, and energy production, contributing to strength training and muscle function.

• Effects of Deficiency: Manganese deficiency can lead to poor bone health, reduced energy production, and impaired muscle function.

• Dosage Rationale: 2mg of manganese supports the proper functioning of enzymes involved in energy production and collagen formation.

• Mechanism of Action: Manganese is a cofactor for various enzymes involved in metabolism, bone formation, and the antioxidant defense system.

• Synergies with Other Ingredients: Works with collagen and vitamin C to support collagen synthesis and bone health.

• Research or Clinical Evidence: Manganese is essential for bone health and energy production, supporting overall strength and endurance.

Chromium (as Chromium Nicotinate) 200mcg

• Strength Benefit: Chromium supports healthy blood sugar levels and insulin sensitivity, helping the body utilize nutrients more efficiently for energy and muscle growth.

• Effects of Deficiency: Chromium deficiency can lead to impaired glucose metabolism, making it harder to build muscle and recover effectively.

• Dosage Rationale: 200mcg of chromium helps maintain stable blood sugar levels, ensuring that muscles receive a steady supply of energy.

• Mechanism of Action: Chromium enhances insulin function, allowing better glucose uptake into muscle cells, which is essential for energy production and muscle recovery.

• Synergies with Other Ingredients: Works with taurine and L-carnitine to improve nutrient uptake and support muscle growth.

• Research or Clinical Evidence: Chromium supplementation has been shown to improve insulin sensitivity and glucose metabolism, supporting muscle growth and fat loss.

Quercetin (as Quercetin Dihydrate) 500mg

• Strength Benefit: Quercetin is a powerful antioxidant and anti-inflammatory, helping reduce muscle damage and inflammation after intense workouts.

• Effects of Deficiency: Without quercetin, the body may experience more oxidative damage and slower recovery times.

• Dosage Rationale: 500mg of quercetin has been shown to improve recovery, reduce muscle soreness, and reduce oxidative stress.

• Mechanism of Action: Quercetin reduces oxidative stress and inflammation, aiding in muscle repair and recovery.

• Synergies with Other Ingredients: Works synergistically with vitamin C, bromelain, and tart cherry extract to enhance anti-inflammatory effects.

• Research or Clinical Evidence: Quercetin supplementation helps reduce exercise-induced muscle damage, improving recovery and performance.

Bromelain (as Amanus Comosus) 200mg

• Strength Benefit: Bromelain, derived from pineapple, is an enzyme that helps reduce inflammation, alleviate pain, and support recovery after intense exercise.

• Effects of Deficiency: Bromelain deficiency could result in longer recovery times and higher muscle inflammation after workouts.

• Dosage Rationale: 200mg of bromelain reduces muscle soreness and inflammation, speeding up recovery.

• Mechanism of Action: Bromelain has proteolytic (protein-digesting) activity that breaks down inflammatory proteins, reducing swelling and accelerating recovery.

• Synergies with Other Ingredients: Works well with tart cherry extract, quercetin, and ginger to support anti-inflammatory effects.

• Research or Clinical Evidence: Bromelain has been shown to reduce inflammation and improve recovery in athletes after intense physical exertion.

L-Glycine 250mg

• Strength Benefit: Glycine is an amino acid that supports collagen production, joint health, and overall recovery.

• Effects of Deficiency: Glycine deficiency may impair muscle recovery and collagen synthesis, reducing joint integrity and increasing injury risk.

• Dosage Rationale: 250mg of glycine supports collagen formation and muscle recovery, particularly in joint tissues and tendons.

• Mechanism of Action: Glycine is a key building block of collagen, which is necessary for maintaining joint and connective tissue integrity.

• Synergies with Other Ingredients: Works with collagen, glucosamine, and chondroitin to support joint health and recovery.

• Research or Clinical Evidence: Glycine supplementation has been shown to improve collagen synthesis and support joint recovery after intense physical activity.